The key to working out successfully? Simple: A workout program.

You don’t need the latest fad, CBD oil, or steroids. An individualized workout program will do.

Photo by Ambitious Creative Co. - Rick Barrett on Unsplash

If you go to the gym, you should have a workout program. It’s that simple. As a matter of fact, your lack of workout program might be the reason why you’re not going to the gym in the first place!